Happy Family

Happy Family

Sunday, January 24, 2010

Power Smoothie


When my friend Mel came to visit a couple weeks ago from Illinoise, she introduced me to this incredible smoothie. Siena LOVES it, and now we don’t have to stress over her eating their veggies. We probably make it 2-3 times a day. Here’s a picture and a basic recipe:

1 big carrot

1 handful spinach

A few berries (fresh or frozen, any kind)

1 banana

2 spoonfuls Orange Juice Concentrate

1-2 cups water

Blend until smooth

I’ve also added frozen peaches, apricots, grapes, orange, and anything else I feel like. Spinach was on sale last week, so I bought a bunch and froze it in portions. Try it. You won’t be disappointed.